Is Diet Coke Bad For You In Moderation

You might not realize how common coke pepsi and the like are in our society until you try to stop drinking soda. An occasional glass of diet coke is unlikely to affect your waistline. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer.

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If you re not a fan of plain water consider the following options.

Is diet coke bad for you in moderation. That s hard to tell try it and see how your body reacts. Moderation is the key. Alternatively seek healthier substitutes for diet soda.

Enjoying diet soda in moderation is less harmful than drinking it daily. Some types of diet soda are even fortified with vitamins and minerals. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.

Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less. For some people drinking several sodas a day is a fierce habit.

Is diet soda bad for you.