Diet Plan During Pregnancy India

You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian. You need plenty of calcium and vitamin d for growing healthy bones and omega 3 is essential for your baby s brain development. Wash your hands thoroughly before touching food or water.

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Points to keep in mind when preparing diet food for a pregnant woman during pregnancy a woman s immunity is lowered due to which she may catch infection if her food is not properly.

Diet plan during pregnancy india. While you are looking for an indian food during pregnancy here are a few key food groups that you should aim to include in your everyday diet plan. Include foods such as whole milk or skimmed milk yogurt buttermilk cheese cottage. Pre breakfast snack a glass of plain cow s milk almond milk milkshake apple juice tomato juice dry fruits breakfast.

To make sure that what you eat helps your body and also helps you stay interested spread out your food through the day by following different food ideas. Pulses dals cereals. Rinse all the vegetables and fruit preferably in.

Milk and other milk products. First trimester south indian non vegetarian diet plan 4. Second trimester pregnancy diet plans 14 27 weeks in the second trimester your baby s bones are growing and so is his brain.