Diet Coke How Much Sodium

Serving of tea has 40 to 80 mg.

Diet coke how much sodium. There isn t a lot of sodium in a diet coke. In comparison a 5 oz. For example 12 fluid ounces 360 ml of diet coke contains 40 mg of sodium and the same amount of diet pepsi contains 35 mg of sodium.

Let s look at some popular cola brands. Can of diet coke contains about 45 mg of caffeine. Contains about 25 mg of sodium.

Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Of body weight a day. It s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.

Cup of coffee contains 60 to 150 mg. Unveiled on july 8 1982 and introduced in the united states on august 9 it was the first new brand since 1886 to use the coca cola trademark. Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company it contains artificial sweeteners instead of sugar.

Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Excessive amounts of sodium in your diet will most likely send your blood pressure up increasing your risk of heart disease over time. No matter which soft drink you turn to though regular or diet you won t get a lot of sodium.

Health canada recommends that you consume no more than 2 5 mg of caffeine per 2 2 lbs. Average content for coke the average or more correctly the arithmetic mean amount of sodium contained in 100g of coke based on the list below of 5 different items under the general description of coke is 7 60 mg of sodium. However not all sodas that use artificial sweeteners are low in calories or.