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Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple.
Will diet coke break ketosis. Furthermore diet coke on keto increases the risks of metabolic syndrome strokes and heart attacks. These drinks are not healthy and should not be a regular feature of any healthy diet. Diet coke and any other diet soda are perfectly o k.
Non caloric sweeteners can elevate insulin levels more than regular sodas. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
In the context of getting and staying in ketosis. What is diet soda. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
Consequently you are promoting modern diseases and weight gain by drinking diet soda on keto. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. However most people agree that diet coke causes almost no metabolic response.
You may go through the keto flu again. For someone looking for a keto friendly drink besides water diet sodas offer a great alternative especially if you are used to drinking regular sugar filled sodas. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.
Its glycemic index gi is 0. By removing sugar the beverage loses its calories sugar and carb content. It can even be useful if you consume alcoholic beverages on keto.
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