Is One Diet Coke A Day Bad For You
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I wouldn t drink coke as it makes me dehydrated and is bad for teeth.
Is one diet coke a day bad for you. Right now the data indicate that over the long term people who drink even one diet soda a day are at higher risk for health outcomes that they are probably drinking diet sodas to try to avoid. Just one diet coke or pepsi max a day can triple the risk of a deadly stroke and dementia you might want to put down that can of diet coke. For instance fenic acid is in almost every drink and it has shown to be likely to demineralize teeth and bones so a daily diet coke may let me say again may increase the likelihood of osteoporosis and or tooth decay.
There are no studies that indicate any long term health risks from drinking diet soda. Just be sure to drink water so you stay hydrated. A study has revealed just how damaging a single drink can be.
He spends a great deal of one chapter discussing diet coke and why it might not be so bad. Once you only drink water you get so used to it and realise its the best drink by far. Ludwig advises people who want to get off sugary drinks to.
If you drink five or six diet sodas a day drop down to two to three and then to one. Drinking just one diet coke each day puts you at a 36 percent higher risk of developing high blood sugar blood pressure and cholesterol. Studies show that diet beverages can actually cause metabolic issues.
He says the real danger is sugar which has been strongly linked to diabetes and obesity. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. While that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day.
If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. One can a day is probably not too bad.
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