Diet Soda Vs Energy Drink

Eight ounces of cherry cola offers a similar 30 grams of sugar and 110 calories.

Diet soda vs energy drink. Both these products have different health benefits. Both monster and soda contain mainly sweeteners and water. Goran says diet soda may be a good first step in the weight loss process if you already drink a lot of regular soda or other sugary drinks.

Regular soda the good. A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. Well the diet energy drinks make you urinate bright yellow for a good 4 5 hours even if you drink alot of water around the 2 gallon mark while diet soda s seems to keep me clear as far as urine goes.

However monster contains ingredients not found in soda. Dietician joan salge blake rd ldn agrees. Similarly to the non caffeinated versions of soda there are diet versions of both soft drinks and energy drinks that can contain little or no sugar.

Energy drinks may have different effects on heart health and blood pressure than drinks with caffeine like coffee and soda a study suggests. Diet soda helps in shedding those excess pounds while energy drinks can easily rev up energy levels in your body. Energy drinks and diet sodas are non alcoholic beverages that promise to enhance your overall health.

Yes it s low in calories but it may not be a good swap for regular sodas. When it comes to drinking soda moderation is the key. If you decide to consume energy drinks limit them to no more than 16 ounces 473 ml of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake.

And over time some experts think. These ingredients may provide health benefits but they may not be safe for some people. Diet drinks are linked to health problems such as type 2 diabetes.