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It is not all doom and gloom though.
Is diet coke keto friendly. Diet coke is formulated to mimic the distinct coke flavour. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. Lacroix a sweetener free fizzy drink that uses a blend of natural flavors.
So let diet coke on keto be the exception a single can if there is no keto friendly beverage option. There are many keto friendly drinks. Coke zero launched in 2005 as one of the first mainstream no calorie sodas.
Moreover the negative impacts of diet coke on overall health and cravings might even outweigh the consumption of regular coke in the long run. Consuming carbs can kick you out of ketosis and put your body back on track on downing carbs for energy. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs.
Depending on the country and the marketing it s sometimes known as coca cola zero sugar or coca cola no sugar. Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. It can even be useful if you consume alcoholic beverages on keto.
But in the us most people still just refer to it as coke zero. If you follow a low carb diet you ll be glad to know that coke zero has zero carbs. Drink these keto sodas instead of diet coke.
Coke zero is one of the most popular keto friendly diet sodas available. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily.
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