Does Diet Coke Make Me Gain Weight
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In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers.
Does diet coke make me gain weight. A normal 20 oz. Many people give up their regular sodas and turn to diet coke as part of their efforts to lose weight. Drinking diet soda alone may not lead to weight gain but eating with carbs can quickly alter the body s metabolism.
It s good and bad news for diet soda lovers. Istock source supplied people who choose diet versions of their favourite soft drink over full sugar varieties may end up gaining weight say doctors. Diet soda does lead to weight gain increased belly fat and really messes with your hormones.
If you re trying to lose weight you may find yourself reaching for diet drinks such as diet coke. So it sounds to me that drinking diet soda isn t really the actual cause of weight gain. But first a quick backdrop on the word diet.
To a lot of people it means something you do to lose weight. Diet is quite ambiguous. Doorway to weight gain shouts another.
The weight gain they experience may be caused by their existing dietary habits not diet soda 16 17. It s more about the false sense of security drinking soda without calories gives you. You may actually gain weight if you drink diet coke every day.
Diet coke may make you gain weight. Now if diet soda doesn t have calories it can t contribute to the calorie equation. It s a protocol or a plan you follow for a period of time that helps you lose inches body fat.