Diet Soda Weight Gain Reasons

Even diet soda causes weight gain and it s not just the full calorie options.

Diet soda weight gain reasons. Diet sodas weight gain and belly fat. Diet sodas came about in the 1950s just as industrialized diets began to take off and right around the time dietary fats were demonized. The new way diet soda s making you gain weight.

For example the artificial sweeteners concentrated in diet beverages may lead to increased hunger and enhance cravings for higher calorie foods. Doorway to weight gain shouts another. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might.

There are a few potential reasons diet soda could pack on belly fat researchers say including. Diet soda sweetener may cause weight gain written by ana sandoiu on november 25 2016 aspartame is a common sugar substitute used as a sweetener in many prepared foods and beverages particularly. Diet soda can also cause people to pack on the pounds according to a 2015 study published in journal of the american.

In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of. Topics diet soda weight loss tips weight gain sign up for our self daily wellness newsletter all the best health and wellness advice tips tricks and intel delivered to your inbox every day.

Eat fewer calories and very little fat we were told and our bodies will miraculously respond by shedding unneeded fat. Why is diet soda bad for weight loss. The weight gain they experience may be caused by their existing dietary habits not diet soda 16 17.