Diet Plans For Teenagers

Your teen should eat only enough of the following foods to meet their calorie needs. One serving is the amount listed below. A teen diet plan for a whole week.

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1 cup vegetable or tomato juice.

Diet plans for teenagers. One serving is the amount. Natural protein foods red meat pulses cereals green vegetables and fish. A balanced diet for teenagers should include a daily supply of complex carbohydrates protein and healthy fats.

But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Most teens need 2 to 4 servings per day. Most teens need 2 to 3 servings per day.

There is no one size fits all diet for teenage girls. Diet plan for teen girls. Healthy foods to be included in ideal diet plan for teenagers.

1 2 cup cooked or 1 cup raw vegetable. Sweet desserts including cake cookies and pastries are the no 1 source of calories in an adolescent s diet according to the 2010 dietary guidelines for americans. 2 cups salad greens.

Ideally a teenage girl s diet must include. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. In this article we have mentioned four separate diet plans for teenage boys and girls based on their lifestyle sedentary and active.

Teenagers are smart enough to appreciate the benefits of a healthy diet but they are also easily tempted by fast and tasty junk food. Your girl s diet must be prepared considering her age weight physical activity and health conditions.