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If you re watching your blood sugar levels you re probably aware that drinking regular soda can quickly cause your blood sugar levels to spike due to the large amounts of easily absorbed sugars it contains.
Diet coke spike blood sugar. Diet soda and diabetes. Blame it on the bugs. However in 2014 israeli scientists made headlines when they linked artificial sweeteners to changes in gut bacteria.
Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels. Can diet soda raise your blood sugar. How does aspartame affect blood sugar.
Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. Both sweeteners used in diet coke are considered safe for diabetes according to mayo clinic. So a can of diet coke for example won t cause a rise in blood sugar.
However while the artificial sweeteners won t raise blood sugar the caffeine in it might. The work done with mice and humans suggests that artificial sweeteners could raise your blood sugar levels more than if you indulged in sugar sweetened sodas and desserts. Drinking diet soda by itself isn t likely to cause spikes in your blood sugar levels.
Diet coke also contains artificial colorings and flavorings that have no effect on blood sugar. But you might not be aware that diet soda may also. While eating sugar doesn t cause either type of diabetes keeping tabs on.
A study published in diabetes care in december 2009 found that drinking diet soda had the same effect on blood sugar and insulin levels as drinking carbonated water. A study published in diabetes care in december 2009 found that drinking diet soda had the same effect on blood sugar and insulin levels as drinking carbonated water. A 2004 study led by researchers at duke.
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