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A week with the dash eating plan.
Dash diet plan in spanish. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. Includes fat free or low fat dairy products fish poultry beans nuts and vegetable oils. Eating vegetables fruits and whole grains.
Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. Fat free or low fat regular or frozen yogurt major sources of calcium and protein lean meats poultry and fish. Healthy eating proven results.
To the dash eating plan fat free or low fat milk and milk products 2 3 servings per day 1 cup milk 1 cup yogurt 1 1 2 oz cheese fat free skim or low fat 1 milk or buttermilk. Limits foods that are high in saturated fat. Se cree que la interacción de todos estos nutrientes ayuda a reducir la presión arterial.
The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. The dash eating plan requires no special foods and has no hard to follow recipes. Take control of your heart health with the dash eating plan.
These foods include fatty meats full fat dairy products and tropical oils such as coconut palm kernel and palm oils. The number of servings you can eat depends on how many calories you consume. Dicho plan se basa en un aumento de la cantidad de frutas verduras y derivados lácteos de bajo contenido en grasa y en una reducción en la cantidad de sodio sal y grasas saturadas grasas de origen animal.
The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. Fat free low fat or reduced fat cheese. El plan dash es rico en magnesio potasio calcio proteínas y fibra.
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