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4 5 servings 250 ml 1 cup raw leafy vegetables 125 ml cup cooked vegetables fruit.
Dash diet meal plan for high blood pressure. Breakfast 1 cup fresh mixed fruits such as melons banana apple and berries topped with 1 cup fat free low calorie. If you now eat only one or two servings of fruits or vegetables a day try to add a serving at lunch. Dash daily servings except as noted and examples.
Reward successes and forgive slip ups. Grated parmesan cheese and. 4 5 servings 1 medium piece of fruit 63 ml cup dried fruit 125 ml cup fresh frozen or canned fruit grains mainly whole grains.
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