Can Diet Coke Keep You Awake At Night

But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

Can diet coke keep you awake at night. According to caffeine content of drinks caffeine content of coke varies according to the type of coke from 34 mg 12 oz to 46 mg 12 oz. Im such a bad sleeper i find it so hard to sleep. I had 2 hours sleep last night because i had to get up for college and tonight so far ive been in bed for 6 hours i nearly feel asleep like 4 hours ago but a loud noise in my house woke me.

Although several national and international organizations have established an acceptable daily intake value other institutions have alleged that aspartame causes or. I was addicted to diet coke for decades. A 20 ounce bottle of regular cola packs about 240 calories from sugar.

For me personally it does not. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.

I drank one 12 oz can every single day. Normal diet coke does have caffeine though they do also make it in a caffeine free version. Sugar sweetened drinks like soda are the number one source of sugar in the american diet making up nearly half of the added sugars that americans consume.

What you eat during the day has a huge effect on how you ll sleep that night. How long does a single bottle of coke keep you awake. Numerous medical conditions may be triggered by diet coke consumption.

While most people realize that eating a large meal before bedtime is a bad idea we now. I think for many people it does because it contains some caffeine. Diet coke addiction kept reader awake.