Why Diet Soda Is Not Good For You
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These are the reasons why you should stop drinking diet soda right now.
Why diet soda is not good for you. This article reviews the research on diet soda and whether it s good or bad for your health. The lack of calories and sugar in diet sodas is advantageous. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
While scientific evidence links diet soda to an increased risk of alzheimer s dementia and ischemic stroke experts agree more research is needed. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems. Make videos like ours we use envato elements for vectors templates music and othe.
The chemicals in diet soda promote increased insulin response which affects blood sugar levels and promotes internal inflammation the cause of so much human disease. Millions of americans drink diet sodas daily and doctors often recommend them to diabetics and people with weight problems. Diet sodas are low calorie or no calorie carbonated beverages made with artificial sweeteners.
Getty images diet soda is calorie free but it won t necessarily help you lose weight. Diet soda is not a healthier alternative to regular sugar sweetened soda. Diet soda doesn t help you lose or maintain weight the opposite is true as regular consumption is linked to obesity.
Diet soda does not promote weight loss contrary to popular belief. Research shows excessive diet soda drinking can increase sweetness cravings erode tooth enamel and alter your gut microbiome. Researchers from the university of texas found that over the course of about a decade diet soda.
Diet soda may not be as healthy as you think.
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