Military Diet Meal Plan Grocery List

You still need to follow the 3 day military diet meal plan.

Military diet meal plan grocery list. These are the 17 items which are the must haves in your military diet grocery list. There is also a comprehensive shopping list for people looking to follow this diet. Check out the best drink for the military diet in our earlier article.

On day one approximately 1400 cal breakfast. In general however there is a basic dietary guideline that you should follow. 1200 calorie diet plan for the 7 days after the 3 day military diet.

This diet has a lot of diversity which is a great thing and the items are well balanced between healthy and tasty varieties. 3 day military diet substitutes. Many of the below foods don t seem like items you d find on your common diet plan.

Once you have finished the 3 day military diet you will want to continue with a 7 day diet of 1200 calories. Apples apple is the last food item of the 3 day military diet shopping list 2 small apples to be precise. Keep in mind you can t eat as much as you want.

Your food options on the military diet are restricted even though a few substitutions are permissible. Below is a 3 day meal plan that features on a website supporting the military diet. The actual shopping list.

On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. This will allow you to lose weight considerably. The military diet plan involves a 3 day meal plan followed by 4 days off.