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1 grilled chicken breast 1 cup whole wheat pasta cup marinara sauce 1 slice low fat mozzarella cheese.
Meal plan gain muscle weight. 625 calories 40 g protein 90 g carbs 6 g fat waffles whole grain 4. How to meal prep for your week of meals. Many different varieties of beans can be part of a diet for lean muscle gain.
Here s an example grocery list. Quinoa sweet potatoes white potatoes brown rice whole wheat pasta protein. 4 egg whites to add variety you can switch out for 2 slices turkey bacon 2 small chicken sausages 2 slices canadian bacon or.
Workout day meal plan breakfast meal 1 1 cups old fashioned oatmeal 120g measured uncooked. Coupled with a regular workout regimen this meal plan will transform you into a hard gainer in no time. The best sources include lean beef chicken fish lower fat dairy foods and soy.
Popular varieties such as black pinto and kidney beans contain around 15 grams of protein per cup about 172 grams. Milk skim 1 cup. Dried cranberries or.
Weight gain meal plan. Cheesy scrambled eggs with scallions. Go to the grocery store and stock up tonight.
Healthy weight gain meal plan. 2 500 calories here s what a healthy weight gain meal plan looks like at 2 500 calories. Berries bananas tropical fruits lots of green veg beans legumes.
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