Keto Diet Plan Week One
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A typical breakdown would look like.
Keto diet plan week one. This ketogenic eating plan is also dairy free gluten free and low calorie to speed up your weight loss. Week one 7 day keto menu plan day one totals. Keto diet for beginners week 1 meal plan may 18 you have probably heard about a high fat low carb diet called keto diet that is so popular because it encourages the body to burn fat for fuel while providing you proper nourishment with whole foods.
People following it should aim to consume under 50 g of total carbs each day. The keto diet works by eating a lot less carbs than the recommended guidelines and instead munching away on lots of healthy fats to meet your daily calorie requirements. 1650 calories 132g fat 14g net carbs 88g protein breakfast.
A ketogenic meal plan like any healthy diet should include whole foods and many fiber rich low carb vegetables. Fat 80 carbs 5 protein 15 as you can see you re pretty much getting all your calories from fats. Here are 3 simple examples of keto meals you should plan to eat to kickstart your keto journey in week 1.
3 inch square sausage spinach frittata 206 calories 16g fat 1g net carbs 12g protein coffee with 2 tbsp heavy cream 120 calories 12g fat 1g net carbs 0g protein snack. The greatest part of a ketogenic diet is the fact that it spares muscle loss where a carb based diet doesn t. The keto diet is a high fat moderate protein and low carbohydrate diet.
Start looking for hidden sugars in many of the things we eat like jellies pasta sauce salad dressing peanut butter etc. This week you re going to eat zucchini pizza boats goat cheese salad with balsamico butter and chaffles among other tasty filling keto meals. If you re hungry between meals add more fat like butter olive oil or mayo to your next meal.
This free one week keto meal plan is geared toward beginners who want to save time with a plan you can follow easily. And consider increasing the portion size. The meal plan is designed to ensure you get three balanced healthy meals a day that address fiber satiation and adequate protein intake.
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