Intermittent Fasting Warrior Diet Plan

Now this doesn t mean to not eat at all for a full day.

Intermittent fasting warrior diet plan. Fast for 20 h and eat for 4h in contrast to other methods while following the 20 4 intermittent fasting schedule you are allowed to eat some raw fruits and vegetables and some lean protein during the 20 hr fast period. The plan is not research based. Intermittent fasting 20 4 a k a.

The warrior diet is an intermittent fasting plan for weight loss but is it healthy. This diet plan is based on the fact that in ancient times warriors would exercise on an empty stomach. A dietician weighs in on the pros and cons.

This trendy intermittent fasting diet is an extreme plan with long fasting periods and a limited list of approved foods. Apples bananas kiwi mango peach pineapple etc. They would eat very less during the day and eat their kill at night.

Bone broth to keep sodium up. A shorter fasting window can be easier for beginners to manage hunger and cravings. Water or sparkling water.

The warrior diet is an extreme form of intermittent fasting and is very different from the typical three meals a day most people are used to. A longer eating window makes it easier to eat ultra processed foods. A fasting period of 16 hours paired with an 8 hour eating window.

Small amounts of olive oil. Start out by skipping a meal once or twice a week. Strictly consuming 500 600 calories two days of the week.