How Much Diet Coke While Pregnant

According to los angeles ob gyn and author of your pregnancy your way dr. There are a great number of things that we know will cause harm to you or your growing baby during pregnancy and there are other things we know are safe. But research has raised concerns about both diet soda and regular soft drinks during pregnancy.

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An occasional soft drink is not likely to do you any harm.

How much diet coke while pregnant. Full fat coke is much worse for your teeth so your friends are talking bollocks. The first thought is perhaps that diet coke does not contain alarming content of caffeine so it is unlikely to cause any harm during pregnancy. In an interview with.

I drunk about the same amount of diet coke during my pregnancies i found it was one of the few things i could drink 1st in the morning. To be on the safe side you may want to limit the amount of soda you drink. In fact a diet coke has 47 milligrams and the fda won t allow sodas to have more than that per 12 ounce serving so you d have to drink more than 50 ounces a little more than four cans of.

Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value and the calories which you keep on sipping are considered to be empty calories. Even multiple cans of diet coke could pass without much. When you re pregnant everyone starts monitoring your food and drinks for safety.

Some of the many foods and drinks you need to avoid include soft cheeses unpasteurized dairy undercooked or raw meats deli meat smoked seafood and alcohol for the sake of your baby s health via the american pregnancy association. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content.

Cocacola website claims that a can of diet coke contains about 42mg of caffeine while a can of classic coca cola contains 32 mg of caffeine 1. Alison hill the caffeine content in diet coke is not high enough to be a threat to pregnancy. Diet coke while pregnant.

And we all know how important it for a pregnant woman to take a balanced and nutritious diet. Diet soda and pregnancy is an issue that still has not been completely decided. Much as we would love otherwise we know being pregnant isn t a free pass to consume anything and everything in front of us.