Does Diet Coke Break My Fast
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Thank you i started if two weeks ago and like the results so far however i don t drink coffee and drink diet pepsi for my caffeine bump.
Does diet coke break my fast. Diet soda may seem like a perfect alternative to soda during fasting. Posted in anorexia discussions. If ur fasting for autophagy artificial sweeteners may very slightly interfere with autophagy but if you continue fasting autophagy will turn back on after your liver filters the diet coke chemicals so it really isnt the end of the world either way.
However artificial sweeteners in diet soda can trigger sugar cravings. The diet soda does seem to curb my appetite. Im currently doing intermittent fasting 19 hrs a day and eating 5 to try and control my calorie consumption.
Diet soda does break your fast. Let s explore how diet soda and aspartame might impact your fasting goals. 3 day water fast 3 days to go.
Fasting for metabolic health. But here s the thing. Does diet coke break a fast.
My 6 week fast is complete. Although diet soda technically doesn t contain any calories and therefore should in theory not break your fast it actually still could be working against your weight loss. Fasting for gut rest.
So when you ask if diet soda breaks a fast you re mainly asking if aspartame will break your fast. A co worker offered me a cherry coke zero but i read somewhere that your body thinks its sugar and in turn slows your metabolism. I do fasting for my mental health and it s so amazing.
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