Does Diet Coke Affect Fasting

The issue that arises from consuming diet soda while fasting is whether or not these artificial flavors can disrupt break your fast.

Does diet coke affect fasting. Diet sodas can i drink diet soda while intermittent fasting one of the most common questions people ask on different forums. The answer is that there is no clear answer on diet soda at least not yet so exercise caution. Diet soda does break your fast.

Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. Diet soda may or may not break your fast in terms of how it affects your blood sugar or ketones. But limit your consumption over the course of a week.

Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Diet soda typically contains zero calories so does that mean you can have it during your fast and still achieve your weight loss and wellness goals. However artificial sweeteners in diet soda can trigger sugar cravings.

Follow doctor s orders stick to water and unsweetened tea and coffee. Fasting for gut rest. That s because aspartame and other artificial sweeteners can make people feel hungrier.

So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place. But it might break your fast by making you stop fasting. What is diet soda.

And if you re reaching for the can time and again reach for the tap too whenever you can. Diet soda is the soda in. There has been some discussion whether or not artificial sweeteners have any affect on intermittent fasting and there is not a clear consensus.