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Diet soda is free of sugar and calories which might make it seem healthier than high calorie high sugar soda drinks.
Diet soda liver problems. However it may reduce blood sugar control and increase the risks of depression osteoporosis. However research has linked diet drinks to an increased risk of type 2 diabetes heart disease and high blood pressure. And that treat may have more calories than you saved by avoiding the sugary soft.
Diet soda is free of sugar and calories which might make it seem healthier than high calorie high sugar soda drinks. Most people love the chance to enjoy favorite a soft drink minus the calories and diet soda is a very popular beverage for dieters diabetics and people who simply want to avoid extra weight. Ideally if you re overweight you would aim to lose at least 10 percent of your body weight.
Aspartame in diet soft drinks is a potent neurotoxin which increases the burden on the liver. High fructose corn syrup will be discussed below in further detail. See the article 5 surprisingly toxic items to your liver for more information on how aspartame affects the liver.
Drink a lot of water do not eat fry and spicy food. Reduce or avoid sugar salt and fats. However research has linked diet drinks to an increased risk of type 2.
According to a 2008 university of minnesota study of almost 10 000 adults even just one diet soda a day is linked to a 34 higher risk of metabolic syndrome the group of symptoms including belly. A 2008 study of about 10 000 adults at the university of minnesota found that 1 soda drink a day led to a 34 increased risk of metabolic syndrome. However recent research has indicated that soda in general may pose various health risks to consumers.
Additionally another study found a 36 greater risk of metabolic syndrome related to drinking diet soda and a 67 greater risk of type 2 diabetes compared with people who did not drink any diet soda. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. Risks are technically lower for diet soda compared to regular soda but they re still there.
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