Pregnancy Diet Plan In Nigeria

This plan is designed so that you can pick a different meal and snack for each day of the week.

Pregnancy diet plan in nigeria. These include lean meat and chicken fish eggs and legumes such as beans and lentils. Lean meat is a good source of high quality protein. Rice and stew is a combination of carbohydrate protein and some micro nutrients.

In the myplate plan 1 cup of dairy equals 1 cup of milk or yogurt 1 1 2 ounces of natural cheese and 2 ounces of processed cheese. No eating for two in this food timetable for pregnancy in nigeria we encourage you to avoid eating for two. Our first trimester planners have dishes that are rich in folate which is great for your baby s developing nervous system.

It also includes foods that contain vitamin b6 which may help ease nausea. In planner four you ll also find iron rich meals. Aim for at least two servings per day.

Beef and pork are also rich in iron choline and b vitamins all of which are important nutrients during pregnancy. We ve counted the calories for you. And you get to eat lots breakfast lunch dinner two snacks.

Another food considered a diet in nigeria is eba and egusi soup people who prefer eba and egusi are mostly guys with high demand for calories. Granola bar or cereal with skim milk. Eko with chicken or meat stew.

Iron helps your blood to move oxygen around your body. Eliminating or even restricting carbohydrates in a nigerian diet is quite tricky and so a competent prenatal nutritionist must be engaged. These include milk cheese and yogurt which contain calcium.