Diet Soda And Intermittent Fasting
Does Diet Soda Break Your Intermittent Fast And Ruin Your Results In 2020 Diet Soda Diet Intermittent Fasting Diet
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More research is needed here but it s safer to avoid while fasting.
Diet soda and intermittent fasting. Despite having zero calories it still contains artificial sweeteners and chemicals that could destroy your health. This seems to work ok for me. So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place.
To sum up lemon water is a healthy alternative to plain water whether you re on intermittent fasting or on a keto diet. Can i drink lemon water while intermittent fasting. Should i drink diet soda during intermittent fasting.
Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. The short answer to this question is no and we will look at why this is the case in more detail below. Intermittent fasting is the process of fasting between 12 and 72 hours abstaining from food.
The question of can you drink diet soda while intermittent fasting is one that is asked on a regular basis. Diet soda does break your fast. Diet soda is often marketed as a healthier alternative to regular soda because it does not contain any sugar and has no calories.
If you are intermittent fasting for the weight loss calorie restriction and diet flexibility aspect then i feel more comfortable saying diet soda is acceptable for you to drink while fasted. As you know during the fasting process you will not eat any calories from food or drink. Hello i am currently doing intermittent fasting and full day fasting.
I normally do 22 2 for 6 days monday saturday and then a 24 hour fast sunday. What dietitians say about intermittent fasting. Whereas if you are intermittent fasting for the neurological brain benefits cellular autophagy and longevity reasons then i would say try to restrict yourself from consuming diet soda while fasting.
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