Diet Plan For Pregnant With Gestational Diabetes

Whole eggs are an excellent source of. Milk and other dairy. Gestational diabetes nutrition fact.

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Here are a few healthier choices for snacks and meals if you have gestational diabetes.

Diet plan for pregnant with gestational diabetes. Veggie omelets made with whole eggs or egg whites. Fresh or frozen vegetables. Veggies can be enjoyed raw roasted or steamed.

Whole fruit contains healthy vitamins and minerals and also sugars. What foods should i limit. Eating a variety of healthy fish that is low in mercury is extra important during pregnancy.

For a satisfying snack pair raw veggies. Salmon is a great choice as it is also high in healthy omega 3 fatty acids. Limit fruit to one to three portions a day.

100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds. Foods such as potatoes peas corn and whole wheat bread should be limited to about 1 cup or 2.