Intermittent Fasting Diet Meal Plan For Diabetes

The subjects fasted for 24 hours three to four days per week going from dinner to dinner without food while eating lunch and dinner on the other days.

Intermittent fasting diet meal plan for diabetes. 7 these include. Although intermittent fasting is best known as a weight loss tool there has been a lot of interesting results found on the effectiveness of these fasting diet plans on other health conditions. During the 20 hour fasting period dieters are encouraged to consume small amounts of dairy products hard boiled eggs and raw fruits and vegetables as well as plenty of non calorie fluids.

Intermittent fasting a great diabetes diet plan a fasting diet can actually be a good diabetes diet plan. They lost between 10 and 18 body weight and between 10 and 22 from their waist circumferences. But here is the amazing part.