Diet Coke Effect On Health
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Some studies have shown that replacing regular soda with diet soda can reduce fat around the liver.
Diet coke effect on health. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. I m a diet coke fiend and at the end of 2019 i was drinking a can most days.
If you love diet coke or any other diet soda we might have some bad news for you. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. There are several other documented health effects of diet sodas including.
Many people drink diet soda as a low or zero calorie alternative to regular soda. Learn about them here. While it may seem like the better choice diet soda still has health risks.
And it isn t even related to caffeine. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
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