Can I Drink Diet Coke During Intermittent Fasting

That s why the best time to consume them is during your feeding window.

Can i drink diet coke during intermittent fasting. It s an eating pattern where people eat drink only for a specific time of the day. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy. Because diet soda doesn t have calories it s usually ok to drink while you re fasting.

Simply put there are cycles of periods of fasting and feeding. Others recommend not eating or drinking more than 100 calories. 7 best liquids to drink while intermittent fasting.

But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. All these products have 0 calories so can you consume. Coconut or almond milk don t consume more than a splash of coconut or almond milk during intermittent fasting.

Can you drink products like diet coke diet pepsi coke zero pepsi black during intermittent fasting. Water is critical because so much of the time we think we re hungry when we re really just dehydrated. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.

Coconut and almond milks are awesome low carb replacements for regular milk but they still have some calories and carbs. If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet. First and foremost this may come as no surprise but the 1 best liquid to drink during your fasting window is water.

First things first intermittent fasting does not recommend taking any specific diet or drink. Militant fasters say yes it breaks your fast.