Caffeine Free Diet Coke On Keto

It is packed with sugar and as we all know it coca cola is far from healthy.

Caffeine free diet coke on keto. To better understand diet soda on keto take a look at one of the most popular brands today. These drinks are not healthy and should not be a regular feature of any healthy diet. The low carb high fat keto diet is taking off.

Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Mix caffeine powder with keto friendly diet soda and sugar free sweetener to taste. Or any lchf diet for that matter.

While many drinks are high in carbs these are the best drinks to have on the keto diet. That s why when coca cola came out with the sugar free option many were intrigued especially the keto community. In its place manufacturers include a zero calorie sweetener or sugar alcohol.

Diet drinks like diet coke coke zero and similar zero calorie sodas may sound perfect for the keto diet and they are better than regular sodas but they do come with problems. Like tea it can be consumed hot or iced 5. They contain artificial sweeteners that can have a laxative effect when consumed in excess and may boost sweet cravings says clark.

Coca cola is a staple in most of our everyday lives but when being on the keto diet regular coke was simply not an option. Coffee is another nearly calorie and carb free favorite that s safe for the keto diet. Diy carbonated keto energy drink with caffeine powder.

What is diet soda. While the answer is a technical yes diet sodas typically contain 0 grams of carbs don t develop a vice of diet soda on keto. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint.