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Leptin is the hormone that inhibits hunger so diet drinks like diet coke actually make you hungry and less satisfied with normal amounts of food and finally when you eat or drink a lot of chemicals that your body simply cannot break down your body makes more and more internal fat to wrap the chemicals in keeping those harmful chemicals away.
What makes diet coke unhealthy. Is diet coke bad for your health. If you drink diet soda to help you lose weight news flash. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media. What happens one hour after drinking diet coke coke zero or any other similar diet soda. Probably not that bad at all.
Learn about them here. If you drink five or six diet sodas a day. There are no studies that indicate any long term health risks from drinking diet soda.
He recommends starting with baby steps rather than going cold turkey. He spends a great deal of one chapter discussing diet coke and why it might not be so bad. He says the real danger is sugar which has been strongly linked to diabetes and obesity.
Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. So far so good for the coke zero and diet coke fans.
While it may seem like the better choice diet soda still has health risks. And diet soda is so unhealthy that it may lead to other health problems too. As a diet soda fanatic and someone who professes to know enough to be dangerous about food diet metabolism working out etc this topic greatly interests me as well.
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