Is Diet Soda Carb Friendly

Some keto purists claim that sugar subs are not actually keto friendly.

Is diet soda carb friendly. Diet soda on a low carb diet. Is drinking one to four diet cokes a week considered a sugar addiction. I can go without sweets and breads but i can t seem to give up diet coke.

I only drink one can a day and many days i go without. Unamiridge keto recipes diet advice and delicious low carb meals menu. This is a detailed beginners guide.

I have been drinking diet coke for years and consider drinking it my one enjoyment in life. The body can easily withdraw from this fragile state if you eat too many carbs. The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits.

However drinking low carb beverages filled with artificial ingredients may do the opposite of what you want to accomplish with a healthy low carb high fat diet. Even if diet soda keeps your daily carb intake low doesn t raise your blood sugar and doesn t affect your ketone levels the negative drawbacks far outweigh the benefits. Many packed keto friendly snacks are made with carb free sweetener.

But researchers did not found any evidence that using carb free substitute will disturb your weight loss effort. Is diet soda keto friendly. Because the ketogenic diet is a low carb diet technically speaking diet soda is allowed.