Is Diet Coke Unhealthy
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Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
Is diet coke unhealthy. Diet coke is the cause of all things evil should be banned and how dare you a nutritionist say that it shouldn t be outlawed now before anyone gets even more worked up and accuses us of saying it s healthy let s get a few things straight. All artificial sweeteners have come under criticism. He says the real danger is sugar which has been strongly linked to diabetes and obesity.
Learn about them here. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. If you drink diet soda to help you lose weight news flash.
Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. No fancy bottled water necessary.
He spends a great deal of one chapter discussing diet coke and why it might not be so bad. I can remember when they did not sell in. Breaking the diet soda habit if you choose to do so can be tough says planells.
While it may seem like the better choice diet soda still has health risks. Just because diet soda doesn t contain sugar or calories it doesn t mean it s healthy for you. Nothing is as healthy as a plain glass of tap water about 8 tall ones a day.
Therefore none are better than another. Diet soda does not promote weight loss contrary to popular belief. Whether it s diet coke coke zero or the countless number of light sodas offered on grocery store shelves it s important to realize that instead of sugar beverage companies typically use artificial sweeteners like aspartame saccharin and sucralose to mimic the taste of non diet sodas.
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