Is Diet Coke Bad For You While Pregnant

For these reasons pregnant women should limit their consumption to one or fewer servings per day.

Is diet coke bad for you while pregnant. However in moderate amounts. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. Diet soda wasn t much better.

One large study of more than 60 000 pregnant women found that those. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Warning some dr s will tell you an occasional caffienated drink is okay but those are the same dr s that say a glass of wine while preg occasionally is ok too.

I was able to give it up after a while maybe you will too just start cutting back. It is better to avoid any diet sodas containing these sweeteners while you are pregnant so make sure you pay attention to the ingredients in those diet. However diet sodas contain artificial sweeteners and do not provide any nutritional benefits.

Most types of diet soda also contain caffeine. When you are pregnant you will want to make every calorie count in your diet. Ramen was my weakness but those are soo bad for you even when not pregnant.

You should not let soda substitute the nutritious drinks and foods that you can consume. Regular use of soda provides the so called empty calories without any other nutrients. To be on the safe side you may want to limit the amount of soda you drink.

Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. It s safe to drink coke during pregnancy. An occasional soft drink is not likely to do you any harm.