Healthy Diet Plan Gestational Diabetes

During digestion your body breaks down most carbohydrates into simple sugars which is your body s main source of energy.

Healthy diet plan gestational diabetes. Protein will help you feel full and satisfied and may help you think more clearly when it is time to choose your next meal or snack. Following a healthful diet is important during pregnancy particularly if a woman develops gestational diabetes. Carbohydrates are nutrients that come from certain foods like grains milk and yogurt fruits and starchy vegetables.

Fortunately a gestational diabetes meal plan isn t too different from a standard healthy diet. Veggie omelets made with whole eggs or egg whites. At each meal and as a healthy snack choose fresh frozen or canned vegetables and fruits.

Fresh or frozen vegetables. Veggies can be enjoyed raw roasted or steamed. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

For a satisfying snack pair raw veggies. Milk and other dairy. Whole fruit contains healthy vitamins and minerals and also sugars.

They are all healthy options. Fish poultry tofu and beans are healthful protein choices for women with gestational diabetes. Eat whole or cut vegetables and fruits instead of drinking juices fruit juice and fruit juice concentrates are high in sugar.

Foods to eat on gestational diabetes diet vegetables. Limit fruit to one to three portions a day. Whole eggs are an excellent source of.