Does Diet Coke Break A Fast Reddit

Better safe than sorry.

Does diet coke break a fast reddit. It amazing how good even simple things taste after a long fast and by drinking sweet soda s during the fast is going to eliminate that reset. You may be a soda drinker and it can be very challenging for some of you to not consume soda during the day. This is because it does not contain sugars carbs and calories.

But there s mixed evidence at best to say that artificial sweeteners cause an insulin response. Do water only you won t regret it. If you want to follow intermittent fasting to an absolute tee then you really should only be consuming water.

I can see how it might even bring on hunger. Or you were o. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.

She uses sweeteners in her tea sweet n low equal stevia etc and it doesn t affect her blood sugar level. Diet soda may seem like a perfect alternative to soda during fasting. Pepper 3l day for many years.

I often get asked about acceptable drinks while fasting and the most popular drink people want to know about is diet soda. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

I ve seen more examples of people suggesting that it does effect insulin levels thus breaking the fast. Although the majority of people who intermittent fast will atleast drink black. I also do intermittent fasting.