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Bodybuilding nutrition consultant jim juge says nutrition determines your success or failure plain and simple.
Diet plans for exercise. 1 3 cup amaranth 1 3 cup wheat berries or 1 3 cup pearl barley the get lean meal plan. 5 oz tuna steak 7 oz cod or 6 oz shrimp yams alternate options. This is achieved through specific changes in diet and exercise over a period of 12 26 weeks.
If your diet plan isn t what it needs to be your workout routine will fail completely no matter how perfect it is. 2000 calories 150 g carbs 150 g protein 88 g fat to accelerate your weight loss limit starchy carbs to the period directly after weight training. Diet is a huge so to speak part of the fat loss equation.
That is not an exaggeration. The diet is 65 of what you need to get in shape he says.
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