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It is widely accepted that regular soda is not good for you as it is made of processed sugar and has no nutritional benefits.
Diet coke not bad. He recommends starting with baby steps rather than going cold turkey. Probably not that bad at all. I eat healthy fats through things like almonds and avocado and i don.
Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. That said it s. Yasmin 25 drinks several cans of diet cola weekly to help her stick to a no sugar lifestyle.
If you drink five or six diet sodas a day. But that s not all. According to a recent study though consuming more than one glass of diet coke daily raises the risk of negative health effects via the new york times.
I m a diet coke fiend and at the end of 2019 i was drinking a can most days. Is diet coke bad for your health. There are no studies that indicate any long term health risks from drinking diet soda.
So far so good for the coke zero and diet coke fans. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. However diet soda could be a different story but then again it could have its own issues too.
When you drink diet soda every day you aren t doing your body any favors especially those kidneys. He says the real danger is sugar which has been strongly linked to diabetes and obesity. He spends a great deal of one chapter discussing diet coke and why it might not be so bad.
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