Diet Coke Can Make You Gain Weight

Istock source supplied people who choose diet versions of their favourite soft drink over full sugar varieties may end up gaining weight say doctors. Regular sodas are full of calories 140 per can and up. Do diet soft drinks actually make you gain weight.

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Doorway to weight gain shouts another.

Diet coke can make you gain weight. Diet sodas have zero calories. Diet isn t necessarily as innocent as it seems. A us study found an association between the daily consumption of diet fizzy drinks and expanded waist size.

Diet soda has zero calories generally and zero actual sugar which means it can t directly make you gain weight right. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. By amy marturana winderl c p t.

So it seems logical that replacing one with the other should help. Updated 11 20 am et tue march 3 2020. By sandee lamotte cnn.

If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. If you re trying to lose weight you may find yourself reaching for diet drinks such as diet coke. Wednesday 8 april 2015 is diet coke making you fat.

People who drink at least one can a day have larger waist measurements the mail online reports. The research is iffy but it s definitely not good. It seems to contradict the laws of physics.

Coke on the other hand has 240 calories and 68 grams of sugar holy which definitely causes weight gain. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period. Diet soda by itself may not cause weight gain study says but combining with carbs can.