Diet Coke Bone Density

4 one major difference between the two is the phosphoric acid in colas absent from most other carbonated beverages.

Diet coke bone density. A 2006 study in the american journal of clinical nutrition found consistent associations between low bone mineral density and caffeinated and non caffeinated cola both regular and diet but not other carbonated beverages. 6 scary facts about diet soda what it does to bone density and more. Learning about the foods that are rich in calcium vitamin d and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day.

The above calculations make the asumption that the weight of the aluminum can is constant. Teenagers are at an even bigger risk when drinking soda. Soda has been linked to osteoporosis a condition that is marked by bone loss and puts you at risk for fractures splints and breaks.

The food that you eat can affect your bones. Too much protein may lower bone density you need protein to build strong bones but when you eat too much protein your body produces chemicals called sulfates that can. Diet coke is the top selling diet beverage in america 3 overall in carbonated beverage sales surpassed only by regular coke and regular pepsi diet pepsi is 5 right after mountain dew.

Attention all diet coke and diet dr. Food and your bones osteoporosis nutrition guidelines. The decrease in bone mineral density was lower with women who drank diet soda but even diet versions still resulted in a notable decrease.

Some women drink diet cola to help keep the weight off but a new study suggests that drinking diet regular and decaffeinated cola can actually lower bone density and put women at increased risk. March 23 2019 updated. The content is not available due to expiration.

When nine of 10 teen girls and seven of 10 teen boys already aren t eating enough calcium they can t afford to lose calcium to the phosphoric acid. Researchers at tufts university studying several thousand men and women found that women who regularly drank cola based sodas three or more a day had almost 4 lower bone mineral density.