Diet Coke Bad For Bones

The decrease in bone mineral density was lower with women who drank diet soda but even diet versions still resulted in a notable decrease.

Diet coke bad for bones. Teenagers are at an even bigger risk when drinking soda. The theory is that the phosphoric acid phosphate used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. Food and drug administration fda.

Diet coke is the top selling diet beverage in america 3 overall in carbonated beverage sales surpassed only by regular coke and regular pepsi diet pepsi is 5 right after mountain dew. Lisa moskovitz rd founder of the ny nutrition group says high fructose corn syrup which has been shown. A study that looked at 73 000 postmenopausal women who drank soda found they had a heightened risk for hip fracture whether the soda was regular or diet.

Aspartame found in diet sodas has been correlated with various health issues. Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea. Natural treatment for osteoporosis 7 super foods for stronger bones 7 reasons not to drink coca cola and 7 excuses to buy it anyway vitamin d and bone health smoking and osteoporosis.

Diet coke is bad 4 bones. This soda doesn t seem like it s all that bad but it does still have one big caveat. Why your nicotine addiction is bad for your bones too world osteoporosis day.

If you have adverse reactions stop ingesting it and speak to your doctor. I ve heard that club soda seltzer water and sparkling mineral waters rob the bones of calcium. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can.

Warnings about the harmful effects of carbonated beverages on bone emerge from time to time. Side effects of caffeine. When nine of 10 teen girls and seven of 10 teen boys already aren t eating enough calcium they can t afford to lose calcium to the phosphoric acid.