Diet Coke And Ketogenic
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Diet sodas like coke zero or coca cola zero sugar set out to recreate the potent sweet taste of the original coca cola classic without the calories or added sugar.
Diet coke and ketogenic. Its glycemic index gi is 0. Coke and its version are highly dangerous for your health. On keto in addition to increasing your intake of healthy fats you generally lower your carbs to 20 50 grams of carbs per day.
A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. The reason for the decreased ketone levels could be because artificial sweeteners like aspartame in diet coke raise insulin levels and thereby decreases ketone levels. Increasing your insulin levels reducing your ketone levels.
It doesn t matter if you drink diet coke or regular it s still not great for your health. However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while. That means that yes you can drink diet coke when on a ketogenic diet.
Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. So when you drink diet sodas like diet coke you could be.
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