Diet Coca Cola On Keto

Coca cola as a carb heavy soda is one of the first things to eliminate from your daily intake when choosing to go keto. Diet coke has a distinctive taste different from the popular soft drink under the same brand coca cola classic. All of the carbs in a regular coke are from sugar not from fiber or sugar alcohols and it contains virtually no nutrients that would offset the high carbohydrate content.

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But are they keto friendly.

Diet coca cola on keto. Can i drink diet coke on keto. To best answer this question let s first look at their nutritional values. That s why when coca cola came out with the sugar free option many were intrigued especially the keto community.

How about coca cola zero. Diet soda is a controversial grey area on keto. Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is.

Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more. Some keto dieters might enjoy the fizzy sweet taste of a diet soda while many health experts advise against this type of beverage. Check this mini guide out and learn about keto friendliness of diet coke its nutrition facts calories carbs sugar and fiber and possible health concerns related to the artificial sweeteners it contains.

Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs. But is it okay for your keto diet to have coke zero pepsi zero or other popular brands of cola. Coca cola is a staple in most of our everyday lives but when being on the keto diet regular coke was simply not an option.

On a keto diet you get about 70 of your calories from fats and for your long term good health you want. Coca cola makes up about 40 grams of net carbohydrates per 1 can 12 fluid ounces 369 grams which makes it a very difficult beverage to fit into the standard or low carb ketogenic diet. Yes almost all diet versions of your favourite soft drink are fine.

Normal soft drinks like coca cola and pepsi are full of sugar and should be completely avoided on keto. However most brands do offer diet or zero versions that replace the sugar with a suitable sweetener. Pepper and pepsi zero all contain no carbohydrates fat or protein and have zero calories.