Diet Chart In Pregnancy

Six servings a day can meet the energy needs of a normal weight pregnant woman.

Diet chart in pregnancy. A minimum of five servings of fruits and vegetables each should make their way on to your pregnancy plate. Healthy eating plays a very important role for you and your baby during pregnancy and breastfeeding. Fruits and vegetables are a very important component of a pregnancy diet chart as they provide fiber vitamins and essential minerals.

Three servings of zero fat or low fat milk or milk dairy products a day are recommended for consumption on a regular basis. These include bread pasta rice and potatoes. Foods such as lentils beans cheese milk fish eggs meat tofu and nuts are a rich source of protein.

On this page why healthy eating matters healthy eating habits food safety during pregnancy weight gain during pregnancy why healthy eating matters what you eat and drink during your pregnancy can support a healthy pregnancy. These foods are essential for your baby s growth and development during pregnancy. Beef and pork are also rich in iron choline and b vitamins all of which are important nutrients during pregnancy.

You can buy these fresh frozen canned dried or juiced. Healthy eating can help. Your daily meals should include a variety of foods from the four main food groups shown in the canada food guide.

Second trimester south indian non vegetarian diet plan 3. Second trimester south indian non vegetarian diet plan 2. Lean meat is a good source of high quality protein.

However a few nutrients in a pregnancy diet deserve special attention. Third trimester pregnancy diet plans 28 40 weeks. South indian non vegetarian diet charts.