Can I Have One Diet Coke While Pregnant
Even though food safety authorities around the world have given pregnant women the green light to drink diet soft drinks via parents this warning was similar to one published by jama pediatrics which also linked artificial sweeteners with early childhood obesity.
Can i have one diet coke while pregnant. Knowing exactly how much diet coke you can have while pregnant will not only give you peace of mind. Might even stick with it after baby is born. I m a diet coke drinker but that alone is why i stopped drinking it during pregnancy.
One such instant is craving diet coke during pregnancy. To our knowledge our results provide the first human evidence that artificial sweetener consumption during pregnancy may. Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix.
If it has aspartame i draw a line. I ve switched to caffeine free diet coke on offer in bottles at tesco at the mo and don t notice the difference. Pregnancy cravings can be strange and odd and at times quite unhealthy too.
To be on the safe side you may want to limit the amount of soda you drink. I ll have a regular every now and then or a coke zero but can never finish one. One can of diet coke contains about 45 mg of caffeine so you could drink two or three cans a day and still be under the limit.
One large study of more than 60 000 pregnant women found that those. In fact a diet coke has 47 milligrams and the fda won t allow sodas to have more than that per 12 ounce serving so you d have to drink more than 50 ounces a little more than four cans of. As there are only 42 milligrams in one can of diet coke even women who drink multiple cans.
By rachel neifeld rd cdn to drink or not to drink diet soda. An occasional soft drink is not likely to do you any harm. You should be able to drink diet coke during your pregnancy as long as you limit the amount that you re drinking.