Caffeine Free Diet Coke While Breastfeeding

Breastmilk samples were taken from the same breast every hour for 6 hours.

Caffeine free diet coke while breastfeeding. Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways. This material is provided for educational purposes only and is not intended for medical advice diagnosis or treatment. Coke and diet coke contain 32 and 42 mg of caffeine per 12 ounces 335 ml respectively which is lower than other caffeinated beverages like coffee tea and energy drinks.

Data sources include ibm watson micromedex updated 2 nov 2020 cerner multum updated 2 nov 2020 ashp updated 23 oct 2020. When caffeine enters your bloodstream a small amount of it usually less than 1 percent ends up in your breast milk the amount in your milk peaks a couple of hours after you consume it. Thirty four women 14 with normal weight and 20 with obesity ingested 12 fluid ounces of a caffeine free diet cola containing 68 mg of sucralose and 41 mg acesulfame potassium after an overnight fast prior to breakfast.

Some babies particularly those under 6 months may be more sensitive to mom s caffeine intake. Summary consuming up to 300 mg of caffeine per day while breastfeeding appears to be safe for mothers and infants. But research has raised concerns about both diet soda and regular soft drinks during pregnancy.

Excess intake may lead to infant sleeping issues and restlessness anxiety. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day. Up to 300 mg of caffeine or about 2 3 cups of coffee is safe for breastfeeding mothers to consume lauwers swisher 2015.

An occasional soft drink is not likely to do you any harm. Most breastfeeding mothers can drink caffeine in moderation. Most of our knowledge about the effects of caffeine on babies comes from how premature babies are cared for.

Yes but don t overdo it. How much caffeine is safe to consume. One large study of more than 60 000 pregnant women found that those.