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What happens one hour after drinking diet coke coke zero or any other similar diet soda.
Too much diet coke effects. And it isn t even related to caffeine. Food and drug administration fda. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me.
I m a diet coke fiend and at the end of 2019 i was drinking a can most days. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
Within 20 minutes naik claimed the drink may send your body into fat storage mode. Diet coke is substituted for regular soda because drinking diet soda is believed to lose weight and restrict calorie intake. Diet coke does not help you lose weight although it has no calories and sugar.
But with an advent of these products a major portion of. Side effects of drinking too much diet soda. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. Harmful effects of drinking coca cola coke or pepsi.
11 health food impostors. However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. 4 obesity and diabetes.
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