Gm Diet Plan In Gujarati Language

A bowl of cereal with semi skimmed milk.

Gm diet plan in gujarati language. 1 bowl of gm special soup 2 glasses of water 12 00 1 30 pm dinner 1 bowl of special soup 1 medium sized banana 2 glasses of water 6 00 7 00 pm evening snack 1 glass of coconut water 8 00 8 30 pm lunch breakfast 1 glass of milk 1 medium sized banana 2 glasses of water 8 15 9 15 am afternluonocnh snack. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. On the last day of the 7 day plan one would need a cup of brown rice an assortment of vegetables and fruit juice.

2 slices of wholegrain toast with spread and or jam. Soup and a roll. With a piece of fruit and a diet or fat free yogurt.

A vegetarian diet provides various health benefits. Gm diet day 7. Here is the gujarati diet plan for weight loss which consist of healthy foods are illustrated below food item amount calories kcal protein g breakfast 8 00 9 00 am khandvi 1 serving 143 2 5 3 or dhokla 100g 160 20 tea coffee with 50 ml milk 150 ml 125 2 apple 1 30 mid morning 11 00 12 00 noon buttermilk 150 ml 20 1 or sprouts salad 100 g 100 6 lunch 1 00 2 00 pm methi ka thepla 1 207 8 5 2 dal dhokli 150 g 300 18 or gujarati kadhi 369 6 g 173 8 3g salad 100 g 40 1.

Drink sugarless fruit juice after every meal or snack to complement the nutrient rich vegetables. A little pasta salad.

A chicken or ham salad sandwich. You also have to be mindful about what you eat. Losing weight is not just about sweating it out for hours in the gym.