Diet Plan For Vegetarian Pregnant Lady

4 or more serving of vegetables is needed every day. Oily fish is a good source of omega 3 fatty acids. Following a vegetarian diet doesn t mean your iron intake has to be compromised.

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Bone and teeth development.

Diet plan for vegetarian pregnant lady. 1 cup blueberries. So you might find the same food source is recommended in one trimester for a certain nutrient and in another trimester for a different one. To replace the protein provided by meat in your diet include a variety of.

To get all the essential nutrients from a vegetarian only food source for the healthy development of the baby pregnant women need to follow a diet consisting of these food items. Drink about 8 12 glasses of its fluid not water needs a day. 2 slices whole wheat bread.

Squeeze lime juice over avocado and top with pumpkin seeds. Muscle and nerve function. Breakfast 478 calories avocado toast with pumpkin seeds.

1 1 2 tsp. Quinoa roasted peppers black beans diced avocados and sunflower seeds on a bed of greens topped with. A single food can be a source of multiple nutrients.

Nutritional requirements of a vegetarian diet during pregnancy calcium. 1 2 avocado mashed. Vegetarian food types with servings requirement for pregnant women.

You may try extra lean meats de skinned chicken fish dried beans and peas. To see if the tofu is calcium set check the list of. This is early morning 7 00 a m.