Diet Coke Can Sodium
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The amount of sodium for a variety of types and serving sizes of sodas is shown below.
Diet coke can sodium. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. The same sized can of root beer has 71 milligrams. Average content for coke the average or more correctly the arithmetic mean amount of sodium contained in 100g of coke based on the list below of 5 different items under the general description of coke is 7 60 mg of sodium.
Health canada recommends that you consume no more than 2 5 mg of caffeine per 2 2 lbs. Can of diet coke contains about 45 mg of caffeine. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.
In comparison a 5 oz. Both sodium and potassium benzoate were classified by the food commission in the uk as mild irritants to. A 12 ounce can of all natural soda contains 36 milligrams.
The amount of sodium in soda varies depending on the type. Unveiled on july 8 1982 and introduced in the united states on august 9 it was the first new brand since 1886 to use the coca cola trademark. Cup of coffee contains 60 to 150 mg.
I m a diet coke fiend and at the end of 2019 i was drinking a can most days. Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company it contains artificial sweeteners instead of sugar. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
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